Treat Your Chronic Pain When You Are Stuck at Home

Chronic pain and body aches are some of the most common health issues that we often face, and though not so severe in most cases, need to be treated in due time so that you do not suffer from them. Treating the chronic pain in your body becomes a bit difficult if you are stuck at home and you cannot go out to a hospital or a healthcare clinic for getting the chronic pain healed. It was during the worldwide COVID-19 pandemic when we were truly stuck in our homes and it was very difficult to get out of home, even in case of emergencies when there was a situation of complete lockdown. You need to relieve pain because even if you are at home, you will be suffering from the pain if it is not treated properly.

Factors for relieving chronic pain while at home:

When healing chronic back pain at home, one should check the following factors:

Hydration:

Make sure that you are hydrated enough because dehydration can massively accelerate the perception of chronic pain in the different parts of your body. Moreover, it is crucial to drink plenty of water and fluids to keep yourself hydrated so that you can prevent the restriction of blood flow through the brain.

Having a healthy and balanced:

Lacking enough nutrients in the body is one of the major reasons why many people find it difficult to heal chronic pain. Eating a healthy diet is essential because the foods get turned into energy through a process known as cellular respiration, otherwise, you are more likely to suffer from chronic pain if you have high levels of fatigue, exhaustion, and irritability, especially when you do not have enough food.

Sitting and lying down in comfortable positions:

It is crucial to maintain healthy positions while you are sitting and lying down because if you are in an unusual position, there is a high chance that you will have more pain in your body.

So, to keep your body pain away, especially when you are at home, try to keep yourself properly hydrated, have a healthy diet, and sit in comfortable positions.

Ways to get yourself treated with chronic pain when you are stuck at home:

Being stuck at home can make your chronic pain feel even more difficult to bear. If you are stuck at home and cannot go out to treat your chronic pain, you need to follow certain steps so that you can heal your body aches. Some of the easiest ways have been enlisted below:

Teleconsultation:

When you are stuck at home, undergoing telemedicine, or taking suggestions from a healthcare expert teleconsultation is one of the easiest methods. In fact, there are many medical professionals who are truly suggesting patients stay safe at home, especially during the pandemic, and talk to them over teleconsultation, whenever necessary. In the new normal, both patients and doctors have started relying more on technology and using it for a better cause, so that you can treat your health issues easily and effectively, without worrying about infections and contaminations. In teleconsultations, you may talk to the medical practitioner on the telephone or through video conferencing using Internet connections. If necessary, you can also do yoga and go through exercises and physiotherapy from coaches to cure chronic pain and body aches or learn exercises from a trainer over video conferencing calls and teleconsultations.

Create a schedule:

Set up a proper routine or schedule for yourself and leave enough space so that you can have some free time for being with yourself and to keep moving through healthy physical exercises. Doing exercises, workouts, yoga, and other healthy activities, when you are at home can help you have some relief from your chronic pain and body aches.

Put Medical treatments on hold:

Some experts now are suggesting postponing certain types of routine pain procedures such as epidural cortisone injections because there are some risk factors that come into play. For instance, if a person is at a medical facility during this time, there will be a risk that the body might get exposed to added cortisone which can diminish its immune response. But you need to consult your healthcare experts to know what the best diagnosis for curing your chronic pain and you must also try to have stress management and relaxation techniques at hand so that you do not develop stress issues and maintain a healthy routine at home.

Innovative ideas of treatment:

There are various kinds of reasons that lead to the occurrences of chronic pain in the body and thus to heal them, you need to explore the latest ideas of treatment. For instance, you can consult a pain management psychologist, who might be able to understand the reason behind your chronic pain and treat it accordingly. In fact, if you go through telemedicine therapy and counseling, you will be able to have complete healing from the issues you have been suffering from in recent times because such treatments would allow growth, development, and exploration.

Some more pain relief tips for you:

These are some more pain relief tips that you might follow, but if required, ask for expert opinions:

Do exercises and keep moving:

Doing physical exercises each day can help you to get relief from chronic pain and body aches because exercising regularly can increase nerve functions and reduce the symptoms related to neuropathy along with mental health issues such as anxiety, stress, depression, and so on- factors that result in the occurrences of chronic pain in your body. If you feel that you have been experiencing severe pain and you cannot move out of your house to consult an expert, then the best solution for you will be to keep doing physical exercises daily or if possible, go for short walks around your house, so that you are at least keeping your body moving. You can also choose other exercises as well, such as free hands, swimming, cycling in your compound, running, and so on.

Myofascial release:

There is a layer of connective tissues in the body that are mostly made up of collagen, known as fascia, which usually attaches, stabilizes, encloses, and separates the muscles and other internal organs in your body. Myofascial pain is a type of body pain that is caused by the tender spots on the muscles known as the “trigger points.” Myofascial release refers to the diverse types of techniques that are applied either on direct or indirect pressure to trigger points in your body for loosening them and thus this process helps to treat body aches gradually. In most cases, myofascial release techniques for relieving body aches are used in massage therapies or can be done by using self-administered processes at home with foam rollers, thoraces, lacrosse balls, and so on.

Meditation and mindful exercises:

Though many people might not believe it, there is a deep connection between the mind and the body, for which physiological and psychological functions in your body sync together to keep you healthy. Practicing meditation and mindful exercises helps you to get rid of mental health issues such as anxiety, depression, tension, and stress, as all these issues can have a major effect on your immune system, adrenals, and blood pressure, and thus, are more likely to increase body pain. Dedicate at least some time of your day to meditation because recent studies and experiments (1 Trusted Source) are now suggesting that if you can practice almost 10 minutes of meditation each day, you will feel that it can calm down your nervous system and regulate your blood pressure, which is related to reducing body pain.

Heat shower:

Take hot baths because these baths help dilate your blood vessels, and this allows for lowering chronic body aches by increasing the flow of blood through the vessels and allowing the muscles and bone joints to relax. Apart from hot baths, you can also go for electric heating pads or hot showers because these processes will help you to get relief from chronic aches. Make sure that the temperature you are creating for a hot shower bath is not too hot because that can have negative effects on your health.