What is a Mass Gainer, Do You Require a Bulk Gainer?
How do mass gainers work?
People who engage in vigorous physical activity frequently need to eat more meals to replenish lost nutrients. A handy option to increase calorie intake is by using a supplement that has more protein and carbohydrates.
Mass gainers are frequently consumed as a shake-like beverage. Different levels of macronutrients can be found in mass gainers. They occasionally contain additional components like vitamins, minerals, and creatine.
If a person wants to grow lean muscle mass rather than body fat, they can buy goods with fewer calories.
1. Transparent Labs Mass Gainer
Whey protein type
Third-party testing for purity and potency is a certification.
Chocolate glaze donuts and sweet vanilla flavors are offered.
Because Analytical Resource Laboratories conducts independent testing on all of Transparent Labs’ products, the company is well-known in the dietary supplement sector.
Additionally, each product on Transparent Labs’ website has a certificate of analysis (COA) that gives you access to independent test data.
The bulk gainer offered by the company is our top choice overall because it is created with high-quality ingredients and doesn’t contain any artificial coloring or preservatives.
Additionally, it has been certified as being non-GMO and is sweetened with stevia and monk fruit, both of which are botanicals. Depending on the flavor, a serving has about 53 grams (g) of 100% grass-fed whey protein with tapioca, oat, and sweet potato as its carbohydrate sources.
2. True Athlete Natural Gainer
Whey protein type
Sports NSF Certified Certification
Vanilla and chocolate are flavor options.
The lowest-carb choice on our list is True Athlete Natural Gainer, which has just 70 g of carbohydrates and 510 calories per serving. It’s also a fantastic choice if you want to cut back on your daily calorie intake. NSF Certified for Sport has conducted independent testing on True Athlete, ensuring that the information on the label corresponds to what is actually in the finished product and that there are no hazardous amounts of pollutants, illegal chemicals, or masking agents.
3. Rival Nutrition Clean Gainer
Casein and whey proteins
Awarded the Informed Choice Certification
Chocolate Fudge, Soft Serve Vanilla, Cookies and Cream, Chocolate Peanut Butter, and Campfire Smores are among the flavors that are offered.
Rival Nutrition Clean Gainer, which has 560 calories and 30 g of protein per serving, is less calorically dense and higher in protein than True Athlete.
our product has the most flavor possibilities of any on our list. There are six flavors available, each sweetened with sucralose, an artificial sweetener, and stevia.
Artificial sweeteners, flavors, and colors have not been added to the product. Instead, stevia and monk fruit are used to sweeten it. The supplement contains powdered flaxseed, avocado, and sunflower oils, which are good sources of fat.
This product has undergone independent testing by Nutrivo, LLC, and has the Informed Choice seal.
4. Universal Real Gains Weight Gainer
Casein and whey proteins
Awarded certifications: UL
Vanilla and Cookies and cream flavors are offered.
For many years, Universal Nutrition has been making muscle gainer supplements.
At less than $2.50 a serving, this product provides 600 calories and more than 50 g of high-quality protein.
If you wish to stay away from artificial sweeteners, this may not be the greatest option since the gainer draws its sweetness from sucralose and acesulfame potassium.
The business makes no indication of whether third parties have tested its items. However, UL Solutions, an independent organization that establishes particular safety standards and guidelines for food and medical equipment, has accredited the site where the items are produced.
5. Optimum Nutrition Gold Standard Pro Gainer
Type of protein: whey, casein, and egg
Two flavors are offered: double chocolate and vanilla custard.
Consumers give Optimum Nutrition’s award-winning collection of dietary supplements high marks.
A staggering 60 g of protein derived from dairy is present in Optimum Nutrition Pro Gainer. Sucralose and acesulfame potassium are used to sweeten it, just like the Universal Real Gains product. Optimum Nutrition products have undergone independent testing. They display the Informed Choice logo and have earned NSF International’s Certified for Sport designation, certifying that they are free of all prohibited ingredients.
6. MuscleMeds Carnivor Mass Anabolic Beef Protein Gainer
Type of protein: beef
Licensed: Informed Choice Certified
Chocolate Fudge, Chocolate Peanut Butter, Strawberry, and Vanilla Caramel flavors are offered.
MuscleMeds Carnivor Mass employs protein isolated from cattle instead of the majority of protein supplements, which use dairy proteins like whey and casein.
This product not only uses a distinctive protein source, but it also includes 5 g of additional creatine monohydrate. One of the best supplements for increasing physical strength and power is creatine. Despite the fact that creatine supplements are generally affordable on their own, people looking for both a mass gainer and creatine may find a supplement like this one to be more practical.
Informed Choice has validated MuscleMeds Carnivor Mass as a third-party product.
7. Iron vegan athlete’s gainer
Types of protein: peas, brown rice
Certifications: Non-GMO, Certified Vegan, and Informed Sport Certified.
Vanilla and chocolate are flavor options.
Athlete’s Gainer is one of the vegan sports nutrition products offered by Canadian firm Iron Vegan.
The powder contains pea and brown rice protein, greens, fruit concentrates, plant oils, and sprouted grains and seeds. Stevia is used to sweeten the powder.
Additionally, this item is non-GMO, gluten-free, and Informed Sport certified.
8. Optimum Nutrition Serious Mass Protein Powder
Type of protein: whey, casein, and egg
Licensed: Informed Choice Certified
Banana, Chocolate, Chocolate Peanut Butter, Vanilla, and Strawberry flavors are available.
Serious Mass by Optimum Nutrition contains nearly twice as many calories per serving as its lighter version.
This muscle gainer has more than 250 g of carbohydrates per serving, which is higher than nearly all other mass gainers. There are five flavors available, and each one is sweetened with sucralose and acesulfame potassium.
9. Naked mass vegan protein powder
Types of protein: peas, brown rice
Certifications include those for being vegan, gluten-free, and third-party tested.
Available flavors include vanilla, chocolate, and unflavoured.
The company Naked Nutrition is renowned for creating high-quality goods with manageable ingredient lists.
All of the company’s supplements are produced in CGMP-certified facilities and subjected to independent third-party testing by Eurofins Scientific. Additionally, this bulk gainer’s flavors are all soy, gluten, GMO, and vegan certified.
The availability of vegan and unflavoured powders, all of which include a combination of pea and brown rice protein, is one of this product’s unique qualities.
Additionally, the flavored versions of this product are sweetened with sugar (in the form of coconut sugar), unlike the other products on this list. As a result, those who don’t enjoy the aftertaste of sugar substitutes might consider this supplement. Each serving of this product has more than 1,000 calories and 50 g of protein.
10. Dymatize Super Mass Gainer
Casein and whey proteins
Licensed: Informed Choice Certified
Flavours accessible: Gourmet Vanilla and Rich Chocolate
More than 5,000 customers have given Dymatize Super Mass Gainer five stars online, and Informed Choice has independently reviewed the product to guarantee its quality and purity.
Even though each serving contains 1 g of creatine monohydrate, this dosage might not be enough to provide the greatest advantages, therefore you might want to think about taking a second creatine supplement.
Do you require a bulk gainer with more than 1,000 calories or fewer?
In order to support gains in lean muscle mass, a mass gainer’s goal, as previously said, is to increase both calories and protein.
A mass gainer with more than 1,000 calories per serving may offer a higher surplus than one with fewer calories, making it potentially easier to increase intake. For instance, if it’s challenging for you to eat enough whole meals to achieve your goals, a mass gainer with 1,000 calories or more per serving would be the best choice. In contrast, if you already get enough calories and protein from your diet and don’t need as many more calories to reach your goal surplus, a bulk gainer with fewer calories may be a decent choice for you.
How do we choose?
Ingredients: We select goods with safe, high-quality, and properly labeled ingredients. Additionally, they should confirm that they are free of mold, heavy metals, and pesticides.
- Dosage: We select goods whose supplement dosages must be made crystal clear.
- Serving size: We choose goods for which the producers suggest a secure dosage.
- Testing by a third party: We select goods that must go through testing for pollutants by a lab that complies with ISO 17025.
When a product’s third-party lab test results are received, MNT selects businesses that exhibit transparency and share the product’s certificate of analysis (COA).
