Melatonin is a kind of hormone that is produced by your brain when exposed to darkness and can be produced naturally in your body. Its main function is to regulate the timing of your circadian rhythms (24-hour internal clock) and sleep. It is produced in the pineal gland in your brain. It can also be found in different parts of your body like eyes,Read More
Apart from Zinc, Calcium, and Vitamins, Iron is the most important element that our body needs for proper growth and development. Our body uses iron to make hemoglobin, a protein in red blood cells (RBC) that carries oxygen throughout the body, myoglobin, a protein that provides oxygen to tissues of cardiac and skeletal muscles, and some of the mosRead More
Your body is made up of about 60 percent water. Water serves many important roles, including carrying nutrients around your body so that your cells can function properly. Water also helps regulate your temperature. If you do not drink enough water, you risk dehydration.Read More
Massage has been practiced worldwide for thousands of years. Nowadays if you need a massage, there are plenty of options to choose from. There are about 80 different massage therapies related to different pressures, movements, and techniques. All of these involve pressing, rubbing, or manipulating the muscles and other soft tissues with your hands Read More
Adjustment disorders can be described as the types of problems that occur when someone has difficulty coping after a stressful event. This stressful event can be an illness, an accident, or anything. This disorder can be responsible for some psychological and physical problems. These problems need treatment such as medications or therapy.
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It is extremely hot and humid in tropical countries like India, particularly during the summer months. There are times when heat waves prevail all through the country, making people suffer from extreme heat and humidity. So, in this type of climate, it is important to take good care of your health so that you can keep cool and not fall ill. It is vRead More
There are different types of organic compounds that are used to carry out several types of important physiological functions of the body. Some of them are present in simpler forms, while others occur in chains of complex bonds. One such organic compound is known as ketone. Ketone is a type of organic compound that is made of one or more carbonyl grRead More
Autoimmune hemolytic anemia (AIHA) is a rare red blood cell disorder that affects the immune system. It is an autoimmune disorder in which the body produces antibodies (immunoglobulin G) that destroy red blood cells. Autoimmune hemolytic anemia can develop rapidly or over time, but it often goes away by itself.Read More
Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If you are concerned about your health, you should avoid it or you can switch to diet sodas to reduce sugar and calorie intake this soda contains less or no sugar with artificRead More
Your body’s white blood cells and the substances they produce employ inflammation as a defense against infection from foreign invaders like bacteria and viruses.
However, in other conditions, such as arthritis, your body’s immune system causes inflammation even though there are no external invaders to repel. Your immune system misbehaves in certaiRead More
If you have oily skin, irregular periods, or difficulty controlling your weight, you may believe that these problems are unavoidable. However, such annoyances could be symptoms of polycystic ovary (or ovarian) syndrome, known as PCOS.
You may not have all the symptoms of the illness. It is common for women to take months, if not years, to realize Read More
Chronic migraine is characterized by recurrent or protracted headaches and migraine attacks. Your symptoms from a chronic migraine may change every day or even every hour. Because of this, it may be difficult to distinguish between one migraine or headache and another.Read More
Common ailments like headaches come in a variety of types, degrees of intensity, and underlying reasons. Among the most well-known varieties are migraines, tension headaches, cluster headaches, and sinus headaches. For people looking for relief and medical professionals offering care, it is crucial to comprehend these headaches, their symptoms, cauRead More
Stress is one of the most common issues that people are facing nowadays and excess of it can result in some severe mental health issues. Stress is a condition that has become common today due to a lot of factors, some of which might include hectic schedules or any emotional turmoil that you have been going through in recent times. Stress usually ocRead More
Ice can help stop bleeding and reduce swelling and irritation. Because the cold inhibits blood flow, pain may be dulled. Additionally, it can lessen any bruises.
In case of an emergency, you can store rapid cold packs in your car or your home first aid kit. Squeezing an instant cold pack causes its ingredients to activate.Read More
