Lifestyle changes after 30
Asked for Others, 31 Years
Doc,
I would like to know about the changes which occurs when you cross 30years bar and how do they impact our life style.
2 Months ago
Answers (2)
Dr. Ankit Boora
Internal medicine
Churu
Hiiii sir , If We talk about changes after the age of 30 First change which comes is change in the body metabolism, strength Now it depends on your lifestyle also That u r working out or not If u do regular exercise/yoga U will be healthy, fit, relaxed So Plz keep doing yoga/ exercise daily and eat a healthy food
Answered 1 Months ago
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Dr. Vaidik Richhariya
Internal medicine
Harda
There are many changes which occur in your life after 30 but to keep your lifestyle healthy you can follow some of these tips 1) Excercising regularly 2) brisk walking 3) protein rich diet 4) avoinding junk and high calorie food 5) if u are veg adding vitaminB112
Answered 1 Months ago
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